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Yoga / Pilates
Vinyasa Yoga
Flowing with your breath,
poses are linked in a connected sequence.
Core Yoga
Abdominal exercises are woven throughout
dynamic routines.
Yoga/Pilates Fusion
The best of Yoga stretching and Pilates toning, make a powerful combination.
Beginner Yoga
The basics are laid as the foundation, in developing a system to learn from yourself.
Restorative Yoga
Restful postures are blended with breathing techniques, and calm and quiet abound.
Guided Meditation
Close your eyes and envision the tranquil scenes, as they're set out before you.
(Attend Marissa's Yoga classes in NY.
Shown in these photos at Mang'Oh Yoga Studio.)
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