Yoga / Pilates
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Vinyasa Yoga

Flowing with your breath,

poses are linked in a connected sequence.

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Core Yoga

Abdominal exercises are woven throughout

dynamic routines.

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Yoga/Pilates Fusion

The best of Yoga stretching and Pilates toning, make a powerful combination.

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Beginner Yoga

The basics are laid as the foundation, in developing a system to learn from yourself.

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Restorative Yoga

Restful postures are blended with breathing techniques, and calm and quiet abound.

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Guided Meditation

Close your eyes and envision the tranquil scenes, as they're set out before you.

(Attend Marissa's Yoga classes in NY.

Shown in these photos at Mang'Oh Yoga Studio.)