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Yoga / Pilates
Vinyasa Yoga

Flowing with your breath,

poses are linked in a connected sequence.

Core Yoga

Abdominal exercises are woven throughout

dynamic routines.

Yoga/Pilates Fusion

The best of Yoga stretching and Pilates toning, make a powerful combination.

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Beginner Yoga

The basics are laid as the foundation, in developing a system to learn from yourself.

Restorative Yoga

Restful postures are blended with breathing techniques, and calm and quiet abound.

Guided Meditation

Close your eyes and envision the tranquil scenes, as they're set out before you.

(Attend Marissa's Yoga classes in NY.

Shown in these photos at Mang'Oh Yoga Studio.)

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