Yoga / Pilates
Flowing with your breath,
poses are linked in a connected sequence.
Abdominal exercises are woven throughout
The best of Yoga stretching and Pilates toning, make a powerful combination.
The basics are laid as the foundation, in developing a system to learn from yourself.
Restful postures are blended with breathing techniques, and calm and quiet abound.
Close your eyes and envision the tranquil scenes, as they're set out before you.
(Attend Marissa's Yoga classes in NY.
Shown in these photos at Mang'Oh Yoga Studio.)