Schedule
* Due to Covid 19, in-person classes are limited until further notice. We now offer Livestream classes every day, click on the links below to sign up.
Monday
9:30 AM: Core Yoga - Sagoya Yoga, Courtelyou Rd. / In person @ SagoyaYoga.com
12 PM: LunchBox Yoga - The Yoga Common, NYC / In person & Livestream @ Mang'OhYoga.com
7:30 PM: Spintensity @ LaPalestra, for residents of The Eugene EugeneReception@LaPalestra.com LaPalestra
Tuesday
9:00 AM Stretch 'N Tone - In person @ SCClive.org
10:30 AM Stretch & Relax - In person @ SBHOnline.org
12:00 PM: Pilates Sculpt - In person & Livestream @ JayaYogaCenter.com
4:00 PM: Restorative Yoga - In person @ JayaYogaCenter.com
Wednesday
8:00 AM: Morning Exercise - In person @ JayaYogaCenter.com
9:30 AM: Core Yoga - Sagoya Yoga, Courtelyou Rd. / In person @ SagoyaYoga.com
12 PM: Private Sessions - DM on Instagram @ FitMarissa
7:30 PM: Pilates Mat @ LaPalestra, for residents of The Eugene EugeneReception@LaPalestra.com LaPalestra
Thursday
7:15 AM: Morning Yoga - In Person & Livestream @ MangohStudio.com
12 PM: Private Sessions - DM on Instagram @ FitMarissa
4:00 PM: Afternoon Exercise - In person @ JayaYogaCenter.com
Friday
12:00 PM: Yogalates - In person @ JayaYogaCenter.com
Sunday
9:00 AM: Morning Yoga - In Person & Livestream @ MangohStudio.com
10:45 AM: Flow Yoga - In Person @ ExhaleSpa.com
12:00 PM: Chill Yoga - In Person @ ExhaleSpa.com
4:00 PM: Yogalates - In person @ JayaYogaCenter.com
Online anytime
On YouTube channel, Embody Inc.