Schedule

* Due to Covid 19, in-person classes are limited until further notice. We now offer Livestream classes every day, click on the links below to sign up.

Monday

9:30 AM:  Express Morning Exercise - In person @ JayaYogaCenter.com

12 PM: LunchBox Yoga - The Yoga Common, NYC / In person & Livestream @ YogaCommonStudio.com

7:30 PM: Spintensity @ LaPalestra, for residents of The Eugene EugeneReception@LaPalestra.com   LaPalestra

Tuesday

9:00 AM Stretch 'N Tone - In person @ SCClive.org

10:30 AM Stretch & Relax - In person @ SBHOnline.org

12:00 PM: Pilates Sculpt - In person & Livestream @ JayaYogaCenter.com

4:00 PM: Restorative Yoga - In person @ JayaYogaCenter.com

Wednesday

8:00 AM: Morning Exercise - In person @ JayaYogaCenter.com

9:30 AM: Core Yoga - Sagoya Yoga, Courtelyou Rd. / In person @ SagoyaYoga.com

10:45am: Pilates Sculpt - Sagoya Yoga, Courtelyou Rd. / In person @ SagoyaYoga.com

12 PM: Private Sessions -  DM on Instagram @ FitMarissa

7:30 PM: Pilates Mat @ LaPalestra, for residents of The Eugene EugeneReception@LaPalestra.com   LaPalestra

Thursday

7:15 AM: Morning Yoga - In Person & Livestream @ YogaCommonStudio.com

12 PM: Private Sessions -  DM on Instagram @ FitMarissa

4:00 PM: Afternoon Exercise - In person @ JayaYogaCenter.com

Friday

12:00 PM: Yogalates - In person @ JayaYogaCenter.com

Sunday

9:00 AM: Morning Yoga - In Person & Livestream @ YogaCommonStudio.com

10:45 AM: Flow Yoga - In Person @ ExhaleSpa.com

12:00 PM: Chill Yoga - In Person @ ExhaleSpa.com

4:00 PM: Yogalates - In person @ JayaYogaCenter.com

Online anytime

On YouTube channel, Embody Inc.