Reservations
All Embody, Inc. courses are arranged by appointment only. Group classes and specialized workshops consist of a limited amount of participants to allow for optimum personalized attention. Therefore, you should call well in advance to insure your spot.  For reservations: Contact Marissa at 917-848-4291 or marissa@embodyinc.com
See schedule

Location
Enjoy sessions in your home/office, or call for Manhattan and Brooklyn studio addresses.

Attire
Wear clothing that you will feel comfortable moving around in. You can opt for loose clothing; such as sweat pants and a t-shirt, or snug, flexible clothing; such as exercise pants and top. All of our mat work is done barefoot.

Equipment
All mats, straps, resistance bands, blocks, blankets, eye pillows, etc. are provided for your use in the Brooklyn studio. Minimal props required for other locales.

Upon Arrival
For in-studio classes, please come in quietly and remove your shoes and socks in the entrance vestibule. Leave all outerwear, bags, etc. either in or near the front closet.

Cell Phones
In order to maintain focus and a relaxed atmosphere, kindly turn your cell phone off before class. Strive to give yourself the undivided time and attention you deserve!

What to Expect
Everyone will experience different areas of strengths and weaknesses, it is important to view both as potential for growth. Try to keep an open mind, and concentrate on aspects that you are able to physically articulate. With your continued participation, your body will flow more readily into the postures, and from pose to pose.