Created to meet your specific health goals, this individualized program combines the empowering elements of Cardio Vascular Toning, Muscle Sculpting, and Sports Psychology. Learn exercises to increase your coordination, balance, flexibility, and endurance. Tap into your core stability, to build up stamina, and look and feel better than ever before.

These tailor-made regimens are ideal for diversifying your workouts and/or lengthening the muscles you rely on in other modes of physical exertion i.e., cycling, tennis, basketball, weight lifting, or even typing at a computer or carrying children.

Fee: Your home/office $125/hour • Brooklyn Studio $100/hour