We encourage everyone, from beginner students thru advanced avid exercisers, to work side by side and enjoy the rewards of working their smartest.   Our instructors will help to continually challenge you to move on to your next level.  So, take advantage of our diversified offerings, try something new, and most of all, have fun!

embody cycling: All embody cycling classes, in accordance with the specified fitness level, are comprised of equal parts pedal stroke proficiency, biomechanical alignment, and optimal exertion output evaluations. You will simultaneously refine your mental and physical capabilities. See schedule

embody pilates: Achieve balanced muscle tone through pilates exercises that pair upper body and lower body movements seamlessly. Get ready to kick the habit of boring exercise forever. See schedule

embody yoga: All embody yoga classes, in accordance with the specified fitness level,  are comprised of equal parts Strength Training, Hatha Yoga, and Guided Meditation. You will simultaneously refine your mental and physical capabilities.
See schedule