All embody yoga classes, in accordance with the specified fitness level, are comprised of equal parts Strength Training, Hatha Yoga, and Guided Meditation. You will simultaneously refine your mental and physical capabilities.

Our yoga classes are offered in
3 fitness levels:
embody power yoga = advanced
embody focus yoga= intermediate
embody serenity yoga= beginner /intermediate

Each class begins with breathing exercises that relax your body and quiet your mind.  Your attention is turned inward, as you set a spiritual and physical intention for the day. Throughout the session, these aspirations are woven into your movements, and your form becomes an expression of these themes.

The warm-up targets and activates the major muscle groups of the body, as well as the supporting muscle groups. The intensity progressively increases, as you move on to sun-salutations and asana practice. Alignment and proper biomechanical functions are highlighted. The daily routines include: standing, seated, inverted, balancing, and twisting poses. Modifications are given, to create more and/or less of a challenge.

The final component is a guided meditation that facilitates the detoxification and decompression of your body, from mental and physical stress. You will leave feeling fully stretched out from head to toe, as if your entire being was pushed to its limit. Yet, miraculously you are invigorated with a renewed and rejuvenated sense of self.

embody power yoga: advanced, 60 minutes
Designed to meet the needs of seasoned yogis, cross-trainers, and avid exercisers, this program incorporates the flow of Fusion Yoga sequences with the heat-building quality of holding poses.
Fee: $30 •  PM Package 5/$135 • AM Package 10/$250 • See schedule

embody focus yoga: intermediate, 50 minutes
Focus classes will turn you into a buff, sculpted, flexible, and grounded individual who can remain calm under pressure. Moving meditations will guide your journey from the inside out.
Fee: $28 •  PM Package 5/$125 • AM Package 10/$225 • See schedule

embody serenity yoga: beginner-intermediate, 45 minutes
Come experience, a mindful way to stretch your body and your intellect, in our serene, cozy environment.
Fee: $25 •  PM Package 5/$100 • AM Package 10/$175 • See schedule